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Table of Content
- Dedication
- Preface
- Introduction
- Ingredients
- Appetizers and snacks
- Meat and vegetable samosa, Kacholi, bhajia, and a lot more
- Soups
- Makongoro soup and more
- Salads and Kachumbari
- The famous East African Kachumbari, and more
- Vegetables
- Okra stew, Cassava leaves and more
- Legumes
- Swahili beans (Maharage ya nazi), Green mung beans (choroko), and more
- Seafood
- Prawn in coconut sauce, and more
- Meat
- Goat curry, Chicken makange, and more
- Bananas, starchy roots
- Pumpkin with coconut milk, Potato omelet (chips mayai), and more
- Grains
- Chapati, Holiday pilau, Mseto rice Vitumbua, maandazi, and more
- Sauces
- Coconut sauce and more
- Drinks
- Chai, lemon grass tea, and more
- Condiments and masala
- Mango pickle (achali ya embe) coconut chutney, and more
- Desserts and Sweets
- Visheti, Kalimati, and more
- Acknowledgment
- Index
