Loaded avocado salad

Loaded Avocado Salad – Saladi ya Parachichi

I did not have the best of experience the first time I ate avocado. I did not like it at all. Now I know why; it was a different kind of avocado that I still do not like up to this day. They are very large – green and watery inside, not as creamy.

I think I was not 10 years old yet in Mwanza, Tanzania. A friend of my aunt came to visit us from Moshi. She came with parachichi (avocados). I knew her for a few years, but that was the first time she came from Moshi with (parachichi) avocados. The curious me I could not wait to try. I did not like the taste.

A few years later in Dar-Es-salaam, I saw a different fruit, (at least that is what I thought). I was then told that it was a parachichi (avocado). How could it be? I asked myself, because it looked very different from the parachichi I tried in Mwanza. Since it looked different, I thought it could taste different, so I tried. This was creamy and yellow inside. I thought that particular parachichi was close to butter, exactly what I like. Since then, I loved avocados, but not the large, green, and watery ones; I love the small, dark, buttery and yellow inside.

Then we moved to Nairobi Kenya! The land of avocados, at least that is what I thought because avocados were sold in every grocery store and even the neighborhood kiosk. I made sure I had enough for the first few years, until I could pass them in the store without being excited.

Here is one of the recipes of avocado salad that I love so much. In East Africa, We serve Avocado both as fruit and vegetable.
Serve: 5



  • 4 medium avocados (cut in big chunks)
  • 1 1/2 cup or 1 small, thinly sliced cucumber
  • 1/2 cup or 1 small, thinly sliced tomato (cut in half, remove seeds, then cut into thin slices)
  • 1/4 cup thinly sliced onion
  • 2 tbsp. chopped cilantro/parsley
  • 1 tbsp. lemon or lime juice
  • 1/4 – 1/2 tsp. fresh ginger juice
  • 1/2 tsp. salt
  • 3 tbsp. extra virgin olive oil or vegetable oil
  • Habanero / hot chilis (optional)


  1. In a big bowl, mix all ingredients except avocado. Cover and set aside to chill for 30 minutes or more.
  2. Add avocados only when you are about to serve so that they will not turn brown. Serve immediately.


Some Kenyans believe there is no difference between irio and mukimo, but some says, there is a difference.

Our first maid was from a Kamba tribe. I remember when she said she was cooking mukimo, she would make same as irio with mashed green leaf vegetables.

When she cooked irio, it was just mashed potatoes, fresh white corn (not dried), and green peas. At the end of the day, I thought mukimo was just another variety of irio. I would love to hear from the Kenyans about this.

Our Kikuyu maid said Mukimo is from Mt Kenya. When I researched, I realized that there are several tribes around Mt. Kenya: Kikuyu, Ameru, Masai and Embu. Now I am asking myself, is Mukimo traditional food for all those tribes or for just the Kikuyus? I guess I forgot to ask that question when I was in Kenya in 2015.

Another thing that I learned while living in Kenya was that unlike irio, mukimo, does not have to use peas, any regular beans are used often. I remember our maid liked to use pumpkin leaves for mukimo and red beans. The Kikuyu use Kahurura (fig leaves). Kahurura is in the same family of pumpkin leaves.

Irio has become a Kenyan identity more than just for the Kikuyus.


You can use frozen peas and corn. Use ½ lb potatoes, ¼ cup green peas, and ¼ cup corn per person. Garnishing is my own addition. The only ingredients that make authentic irio are potatoes, peas and corn. Serve 4.


  • 2 lb potatoes
  • 1-cup fresh peas
  • 1-cup fresh corn
  • 1 tsp salt


  • 2-ounce onion (or very large onion for four people)
  • 1 sweet pepper (small is better, but size does not matter much
  • 1 tsp salt
  • 2 tbsp or more coconut oil
  1. Peel, wash and boil the potatoes. In two other pans, boil peas and corn separately. When cooked discharge the water from the vegetables including potatoes.
  2. Mash the potatoes, then add peas, corn salt and butter, mix (do not mush at this point)
  3. Put in a warm serving dish.
  4. For garnishing, heat coconut oil on medium-high heat, sauté onions and red pepper. Cook until dark (almost burnt for better flavor). Then add salt. Put in a serving dish.
  5. Serve irio and garnish with the stir-fried onions.