Table of Content

• Dedication
• Preface
• Introduction
• Ingredients
• Appetizers and snacks
  • Meat and vegetable samosa, Kacholi, bhajia, and a lot more
• Soups
  • Makongoro soup and more
• Salads and Kachumbari
  • The famous East African Kachumbari, and more
• Vegetables
  • Okra stew, Cassava leaves and more
• Legumes
  • Swahili beans (Maharage ya nazi), Green mung beans (choroko), and more
• Seafood
  • Prawn in coconut sauce, and more
• Meat
  • Goat curry, Chicken makange, and more
• Bananas, starchy roots
  • Pumpkin with coconut milk, Potato omelet (chips mayai), and more
• Grains
  • Chapati, Holiday pilau, Mseto rice Vitumbua, maandazi, and more
• Sauces
  • Coconut sauce and more
• Drinks
  • Chai, lemon grass tea, and more
• Condiments and masala
  • Mango pickle (achali ya embe) coconut chutney, and more
• Desserts and Sweets
  • Visheti, Kalimati, and more
• Acknowledgment
• Index